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Self-Care Uses for Lavender Essential Oil

Lavender is one of the most popular essential oils used for self-care. Research has proven its effectiveness in supporting stress relief, as well as its ability to relieve mild pain and insomnia. Check-out two of its most popular self-care uses below:


Note: The recommended dilution for the average adult is 15 drops per ounce of carrier oil. This works out to approximately 2 drops per teaspoon of carrier oil.