Self-Care Uses for Lavender Essential Oil

Lavender is one of the most popular essential oils used for self-care. Research has proven its effectiveness in supporting stress relief, as well as its ability to relieve mild pain and insomnia. Check-out two of its most popular self-care uses below:

Note: The recommended dilution for the average adult is 15 drops per ounce of carrier oil. This works out to approximately 2 drops per teaspoon of carrier oil.